Physica Move


Fitness consultation

You will analyse your fitness levels by taking a fitness test.

Personal Training

Our personal trainer will design a specific programme tailored to suit your individual goals.


Complete body & mind exercises to work on your posture and breathing patterns, improving your movement,…

Therapeutic Yoga-Pilates

A personalized restorative Yoga o Pilates session, adapted to your body needs, with gentle postures,…

Guided Meditation

It’s one of the most powerful ways to eliminate stress and bring about positive personal changes…