Physica Move

Fitness

Fitness consultation

You will analyse your fitness levels by taking a fitness test.

Personal Training

Our personal trainer will design a specific programme tailored to suit your individual goals.

Yoga-Pilates-Stretching

Complete body & mind exercises to work on your posture and breathing patterns, improving your movement,…

Therapeutic Yoga-Pilates

A personalized restorative Yoga o Pilates session, adapted to your body needs, with gentle postures,…

Guided Meditation

It’s one of the most powerful ways to eliminate stress and bring about positive personal changes…

 

 

 

 

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